news, latest-news, sleep, Amanda Bulman, Nathan D’Cunha, Associate Professor Andrew McKune, Associate Professor Nenad Naumovski, ask fuzzy, rod taylor
A good night’s sleep is often taken for granted until it is disrupted. There are many factors that can affect sleep. Often it’s stress, anxiety and bedtime habits. The last year has seen us endure drought, bushfires and COVID-19. The constant worry does not always switch off when our head hits the pillow. To make it worse, our bedtime habits, alcohol, caffeine and screen time can affect our quality of sleep. Stress and anxiety are associated…
